Boost your wellness journey with Coaching

Match your food preferences and likes but with healthier options. Our experienced coaches will support you in meeting your eating and nutrition goals. Using your favorite recipes, we can adapt and update them to improve the quality of your overall nutrition.  Provided by Winona

Harness the power of your mind and awareness to increase your well-being in every area of your life. Your thoughts and words have tremendous power to maximize your wellness and happiness. Let us guide you to the small changes that can make a big difference.  Provided by Winona

Our coaches will help you identify and achieve your wellness goals, whether it's losing weight, improving sleep, or reducing stress. We support you in your stewardship and your journey to optimal health!  Provided by Fred or Winona, you choose the right match

Experience the benefits of alternative wellness practices that guide you with the principles that govern wellness.  You are coached to use your tools and to balance your emotions, mind, body, and spirit.