Once you have identified the inherited weaknesses, create a rebuild plan. Start with the weakest body system or organ, or the most urgent issue, and work through to the inherited risks that are not currently causing you trouble. Map out a seven week plan for each of them and schedule the next seven cycles on a calendar. For example if you were to start rebuilding your greatest weakness on Monday January 2, the Saturday that would be the end of this six-week cycle would be February 11. The week of rest, taking no herbs, would end February 19. A new cycle would begin Monday, February 20 to rebuild the next system you have identified as needing help. Perhaps the easiest way is to calendar seven full cycles for the coming year to work on the 7 weakest systems, thus taking 49 weeks. There needs to be flexibility enough that if you find during the week of rest that the previous six-week cycle of herbs had partially rebuilt but not 100%, the six-week cycle would be repeated for that system and the next rebuild moved back. Some systems are inherently weak and will need to be repeated every year. Cleaning and rebuilding the cleansing organs needs to be done every year or two; so Dr. Christopher's four primary cleanses that make up his Extended Herbal Cleanse could be included in this schedule. This would take one or two full cycles.
Natural outcomes of following the cleansing and rebuilding in seven week cycles include feeling better, having more energy, losing weight and feeling and looking younger.
Let me share a personal experience. One of my inherited weaknesses is age-related macular degeneration. Many of my uncles have gone blind after age 60. This is a serious concern to me, particularly because my DNA profile indicates I am at high risk for macular degeneration and blindness. I want to keep my sight and I have noticed a weakness in my sight. About 30 years ago my eyesight began degrading rapidly so that I couldn't see distance or close up clearly. I was prescribed glasses to see distance for driving and glasses to see close up to read. I followed Dr. Christopher's program to rebuild the eyes by taking the Herbal Eyebright formula capsules and the Bilberry Eye formula capsules as well as washing my eyes daily with the Herbal Eyebright wash (see https://www.herballegacy.com/Herbal_Eyebright.html for more information). I have repeated this process every two years since and currently don't need to wear glasses; my most recent eye test a year ago indicated my eyesight is 20/20. I will continue to follow this process over the years, as I do not want to go blind as my uncles have.
Rebuilding the weakest organs and body systems is probably the most important thing that I have done for myself over the years. After 20 years of rebuilding I feel better and have better energy than I did in my younger years. I invite you to rebuild your body to enjoy the blessings of full health and energy.
If you need help identifying your weakest systems, we provide a service in a 90 minute appointment that does full system assessment with muscle testing. See the Events tab and book your appointment for the 52 System Assessment and Lowest 5 Boost or Build. This assessment can be done in person or over the phone or Skype long distance.
We look forward to serving you as you improve your wellness.
Disclaimer: I am not affiliated with the Dr. Christopher Corporation. The conclusions I am sharing are from my own experience. This information is for education only and makes no claims of medical advice.